We've compiled a list of five questions that we get asked the most. We are currently learning how to exist and run a business during a...

As school owners, we know that dojos and gyms all look different now. If you are able to train in person, your class sizes may be smaller....

Believe me, when I tell you, I was a shy, fearful child. I can remember running away in fear from the t.v. during a scene of Sesame...

Recently we have been exploring ways to address the age old question: What is the best way to teach kata? Do you struggle with teaching...

#dojoculture Positive Dojo culture. Is that even a thing? It should be if you want to provide the best experience for your students and...

#karatewarmups, #nrvtraditionalkarate We all know that we should warm up our bodies before we exercise. No matter what age or physical...

As someone who has competed in three triathlons, you may be surprised to know that I used to loathe swimming. I believed there was no...

If you are reading this post I bet you are already an achiever and a "go after it" kinda person. And if you don't think you are maybe...

It makes me happy to see that about half of our adult class is over the age of forty-five. A fight club, we are not, but it got me...

Men: You want to be able to protect your family. Women: You want to be able to protect yourself and your children. Children: You want...

Parents- all you need is a foot bag to try these coordination and balance games at home. I recently asked our facebook page audience what...

As a mother of two girls and karate coach, I have had the frustrations and joys of having my daughters participate in various activities....

#nrvtk I recently heard a podcast by Ken Coleman, host of the Entreleadership podcast, who said that people who are feeling burned out...

I want to start by asking you a question. How do you want your students to change as a result of their interactions with you and your...

Hey karate parents! Here is a quick guide for you to follow to help prepare you for your child's first tournament. These tips have come...

As a karate practitioner slash junkie for twenty years now, I have seen and experienced many bumps in the wanting to better myself road. ...

One of the very first things martial art students learn is to tie their belt. It is not easy to tie a karate belt for beginners but with...

#karateforlife We are so fortunate to have a committed group of middle school-aged children in our evening classes at our martial arts...