NRV TRADITIONAL KARATE
Want to register? Email to let us know you are coming and then try it out for a week for free!
SUMMER 2020 CLASS SCHEDULE
In response to the COVID-19 virus, NRV Traditional Karate, LLC is committed to the safety and well-being of our students and have altered our schedule. We are in our gradual re-opening phase and are offering outdoor as well as Zoom live virtual classes. Check out our current course offerings below.
WARRIORS CLASS (AGES 8-10)
An outdoor 45 minute class where we keep it active and engaging while also focusing on foundational karate principles. Lots of games interspersed with gross motor movements and karate techniques. Kids will also learn kata and Brazilian Jiu Jitsu basics.
Monday and Wednesdays 5:45-6:30.
SAMURAI CLASS (AGES 11 AND UP)
An outdoor hour long class focusing on the foundations of karate. Kids will learn all the arm and leg techniques as well as kata, kumite(sparring), and Brazilian Jiu Jitsu basics.
Monday and Wednesdays 6:45-7:45.
SUMMER 2020 CLASS SCHEDULE
OUTDOOR ADULT CLASS
Focus is on all areas of traditional karate principles as well as self-defense and Brazilian Jiu Jitsu. Emphasis on longevity and health, balance, mobility, and flexibility.
Tuesday and Thursdays 6:30-7:30PM.
ZOOM KARATE
You will learn the same material as the in-person classes but from the comfort of your home!
Monday and Wednesdays 10:00AM.
CLASSES
How Do I register?
You Show up to Sign up!
Try out a free class and complete a waiver, pay a month at a time and that's it!
Please call or email for tuition fees.
INTERMEDIATE (SAMURAI) CLASS
AGES 11-16
This course has been highly regarded by countless students throughout the years, and has provided the perfect foundation to enter the next level of learning. Monday & Thursdays 6:30-7:30pm.
ADULT CLASS
16 AND UP
Through this course, students have the opportunity to push their skills, techniques, and confidence to a new level in a fun, dynamic way.
Mondays & Thursdays 7:30-8: 30 pm.
BEGINNER (WARRIORS) CLASS
AGES 8-10
Your child will learn all the basics such as strikes, kicks, blocks, ground defense, escapes from wrist grabs, bear hugs and kata(forms.) We provide serious training but in a fun and playful way. Mondays & Thursdays 5:45-6:30.
BOOT CAMP CLASS
ADULTS
This class will motivate you and get you in shape! Monday, Wednesday, & Friday 5:30 am-6:30 am.
Email at jmmesser@yahoo to register!
PERSONAL TRAINING CLASSES
We are happy to serve you when it works with your schedule. If you are new to karate we will walk you through our Beginners Course. If you have trained before we can fine-tune your technique. As a parent, we'd be happy to prepare your child for tournament.
Email at to work it all out!
ABOUT NRV TRADITIONAL KARATE
Our Story
At the heart of everything that we do is our passion for education and our commitment to our students. Thanks to our varied, rotating curriculum, you will learn, grow, and find your tribe here. We teach traditional Shotokan karate for the modern world.
NRV Traditional Karate is located in the heart of Christiansburg, and reflects the vibrant energy of the area. The skilled team members are here to help students achieve their goals. Are you ready to reach your potential? Call us today to learn more about NRV Traditional Karate.
CODE OF CONDUCT
All children and their parents must sign this before the start of classes.
Respect all adults and peers.
Be honest and committed to integrity.
Respect the rights and property of others and of the dojo.
No touching equipment unless authorized.
Use appropriate language.
Speak respectfully to and about others.
Accept responsibility for your own actions.
Refrain from harassment of any kind.
Refrain from any deliberate disruption.
Participate fully in class.
Demonstrate good sportsmanship.
Wear a full uniform for every class.
Understand that aggressive behavior such as pushing, slapping, touching inappropriately will not be tolerated.
Remove chewing gum BEFORE class.
Remove shoes and socks before class and place in shoe storage or neatly against the wall.
Behavior Policy-
First offense- Reps of push-ups & squats
Second offense- No signature in journal
Third offense- sit with parent in the waiting room
NRVTK T-SHIRTS
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FILES
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NRVTK WAIVER
Complete this waiver before your first class.
FILE NAME
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