It makes me happy to see that about half of our adult class is over the age of forty-five. A fight club, we are not, but it got me thinking on how we can he...

Men: You want to be able to protect your family. Women: You want to be able to protect yourself and your children. Children: You want to be able to protec...

Parents- all you need is a foot bag to try these coordination and balance games at home. I recently asked our facebook page audience what types of ideas they...

As a mother of two girls and karate coach, I have had the frustrations and joys of having my daughters participate in various activities. They are 12 and 13 ...