The Karate WarmUp- Use it to engage your students.
#karatewarmups, #nrvtraditionalkarate We all know that we should warm up our bodies before we exercise. No matter what age or physical level the warm-up is an integral component of any workout. A good warm-up can help us avoid injuries and lead to more endurance and an overall better workout. But because there is so much information we could be teaching, we want to get to the meat of the lesson quickly to make sure we get it all in. So what do we do? We put exactly no thoug