The Secret to a Powerful Mae Geri: Squeeze and Re-chamber In traditional Shotokan Karate, the Mae Geri (front kick) is far more than just a forward strike. It is a masterpiece of compression and expansion. In our latest training video, we break down the mechanics that separate a basic kick from a high-level technique. Whether you are training with us from Christiansburg, Blacksburg, Radford, or online. m=Mastering these three phases of the front kick is essential for both you