Heian Yondan Training: We’ve all been there—watching a tournament or a high-level grading and noticing that the students who score the highest always seem to have those long, low, rock-solid stances. In our latest training session, we took a deep dive into the first 10 moves of Heian Yondan . The goal wasn't just to "look good" for the judges, but to build the functional "engine" that powers every other part of your karate. The Secret of the Low Stance You might be thinking,